Health Benefits of Tea
For a guilt-free quick fix of those sweet cravings, try these healthy desserts in a mug. Single servings of cake, brownies and cookies that are healthy. Gluten free, grain free, low carb and refined sugar free options.
Great post about stocking up on holistic remedies
TOP 10 NO-EQUIPMENT EXERCISES FOR BACK
Read the paper: firms your upper and middle back.
The only all natural cold and flu remedy you need and made from ingredients you have at home.
Its easy to think all medicine is the same but when it comes to thyroid treatment, there is controversy about the effectiveness of the synthetic medicines like Synthroid, Levoxyl, Levothyroxine, Oroxine, and Norton. If you are taking a synthetic prescription like these keep reading, its possible the treatment is only doing part of the job, …
Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness
Today’s infographic is here to solve that problem. Using your own bodyweight to exercise isn’t anything new.